Feeling overwhelmed by clutter and the chaos of ADHD? "Easily Organize With ADHD" offers a lifeline. This book isn't about unrealistic perfection; it's about practical, achievable strategies specifically designed for ADHD brains. Learn ADHD-friendly decluttering techniques, mindfulness exercises to calm a racing mind, and guilt-free purging methods. Discover 20-minute daily routines, digital decluttering hacks, and the power of checklists. Transform your workspace, closet, and even your digital life with simple, proven steps. Author Tina St. John provides the support and tools you need to conquer clutter, reduce stress, and finally achieve a more organized, peaceful life – even if it seems impossible.
Review Easily Organize With ADHD
"Easily Organize With ADHD: Simple Strategies To Transform Chaos, Reduce Your Stress, And Declutter Quickly Even If It Seems Impossible" isn't just another organizing book; it's a lifeline. Reading it felt like finally finding a guide who truly understands the unique struggles of living with ADHD. Forget the unrealistic, overwhelming systems some organizational books propose – this one gets it. It acknowledges the paradoxical nature of wanting order while simultaneously thriving (or at least, tolerating) chaos. The author doesn't judge; instead, she offers a warm, compassionate approach, validating the experiences many of us face daily.
What struck me most was the practicality. The book isn't filled with grandiose, time-consuming plans. Instead, it champions small, manageable steps. The emphasis on 20-minute clean-ups, for instance, felt incredibly realistic and less daunting than the usual "overhaul your entire life in a weekend" advice. This approach is genius – it’s sustainable, celebrating incremental progress rather than aiming for unattainable perfection. This is crucial for someone with ADHD, whose executive function might struggle with large-scale projects. Breaking things down into bite-sized chunks is a game-changer.
Beyond the 20-minute bursts, the book offers a plethora of other practical tools: checklists (a lifesaver!), the Pomodoro Technique (which I’ve already started using!), mind maps, and even strategies for digital decluttering (something often overlooked in organizing guides). The inclusion of digital organization strategies is particularly valuable in our increasingly digital world. The advice on guilt-free purging was surprisingly liberating, giving me permission to let go of things I’ve been holding onto out of a misplaced sense of obligation. It's this attention to detail and understanding of the nuances of ADHD that makes this book so special.
The book also excels in its acknowledgment of the emotional toll of disorganization. It doesn't just focus on the physical act of decluttering but also addresses the mental clutter and stress that often accompanies it. Mindfulness exercises are seamlessly incorporated, providing a holistic approach to managing not just physical space but mental well-being too. The focus on creating ADHD-friendly spaces and routines felt incredibly supportive, like a gentle nudge in the right direction, rather than a forceful push.
In short, "Easily Organize With ADHD" is a refreshing departure from generic organizing literature. It’s a reassuring companion for anyone struggling to manage the complexities of ADHD and the accompanying challenges of maintaining a clutter-free environment. The actionable strategies, the compassionate tone, and the emphasis on self-compassion make this a must-read for anyone looking to create a calmer, more organized life, one manageable step at a time. I wholeheartedly recommend it.
Information
- Dimensions: 6 x 0.29 x 9 inches
- Language: English
- Print length: 126
- Publication date: 2024
Book table of contents
- Copyrighted Material
- 6.3 Maintaining Motivation Through Ups and Downs
- 6.4 Dealing with Setbacks and Relapses
- 6.5 Organizing as a Family: Strategies for Success
- 6.6 When You Feel Like Giving Up: Encouragement for Tough Days
- 6.7 Celebrating Your Organizational Successes and Milestones
- 6.8 The Future of Organizing with ADHD: Staying Flexible and Adaptive
- 7. BONUS POINTS: WHO DOESNT LOVE FREE STUFF?
- Conclusion
- Glossary of Terms
- Author's Bio
- References
- Gopyrighted Material
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